For many musicians, creatives and performers, the stage feels like home. It’s a place of connection, catharsis, and recognition. But what happens when your sense of self-worth becomes fused with how well you perform, how loud the applause is, how many people show up, or how much praise you receive?

It’s not always obvious. It can feel like drive, ambition, a standard. But beneath that can live a more fragile truth: if you’re only as good as your last performance, your worth starts to feel conditional.

Mental Health Tips for Busy Professionals

In today’s fast-paced world, professionals often put their work before their well-being. Long hours, tight deadlines, and constant connectivity can take a toll on mental health. If you’re feeling overwhelmed, here are practical strategies to help maintain balance and prevent burnout.