What To Expect

Before we start working together, I offer a free 15 minute phone call, no pressure, no commitment. It’s just a chance for us to have a quick chat and see if we feel like a good fit.

You can ask me any questions you might have about how therapy works, how I work, or what to expect. I’ll also ask you a little bit about what’s bringing you to therapy and what you’d like support with, just to get a sense of whether my skills and experience will meet your needs.

If we decide to go ahead, we’ll agree on a regular weekly slot - same day, same time - for your sessions moving forward.

Your First Session

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.