In a world that moves fast and rewards distraction, sitting with our feelings can feel like swimming against the tide. Many of us are taught, implicitly or otherwise, that emotions are things to fix, suppress, or rationalise away. Yet when we pause long enough to notice what’s happening within us, we open the door to something far more healing than avoidance could ever offer.

If you’ve ever wondered why your therapist sticks firmly to things like session time, cancellations, or appointment frequency, you’re not alone. At first glance, these boundaries might seem inflexible or even impersonal, especially in a space that’s meant to feel open, warm, and human.

But here’s the thing: the boundaries in therapy are part of the therapy. They’re not rules for the sake of control — they’re the invisible frame that holds the work safely.