Why Boundaries in Therapy Matter and How They Help In Life

If you’ve ever wondered why your therapist sticks firmly to things like session time, cancellations, or appointment frequency, you’re not alone. At first glance, these boundaries might seem inflexible or even impersonal, especially in a space that’s meant to feel open, warm, and human.

But here’s the thing: the boundaries in therapy are part of the therapy. They’re not rules for the sake of control — they’re the invisible frame that holds the work safely.